The Healthy Artist Vol.0016

Rowing where have you been all my life?….

Just a short recap and talk about where im going.

Highlights Timeline : (So you row garry ….what have you done?!?!)

2015

• Collective Board to collect times rowing on the Concept 2 (See image)

2016

• Attempted 1^st marathon and Failed November 23^rd 2016

• 1^st marathon completed December 22nd 2016

2017

• First competition “2017 Atlanta Erg Sprints” – New PB in 2000m (http://www.atlantaergsprints.com/)

• 1^st time I rowed a 1 million meters rowed. (https://www.concept2.com/indoor-rowers/motivation/million-meter-club)

• Rowing a Million meters in 1 season from May to April.

• Started the Million meters club teaming up Concept 2 and Vitality at work, MTSI.

• Paid to train with an Instructor in L.A. who was a past Olympian rower.

2018

• Second competition “2018 Atlanta Erg Sprints” – New PB in 2000m, New PB in 500m open.

• I bought an erg from the Atl Erg sprint races!

• First Concept 2 sponsored Challenge February “Valentine Challenge”

• Took a course to become a rowing instructor with UCanRow2/Concept2

• Concept 2 sponsored Challenge August “Dog Days Challenge”

• Concept 2 sponsored Challenge September “Fall Team Challenge”

• Completed 1 Half Marathon

• Concept 2 sponsored Challenge October “Skeleton Crew Challenge”

• Turned in video application to further my Rowing instructor application.

• Organized and completed 1^st Family Marathon on Thanksgiving Break.

• Concept 2 sponsored Challenge November-December “Holiday Challenge”

• Defined Training plan July till the 2019 Atl Erg Sprints

2019

• Collective Board at home gym to collect times rowing on the Concept 2 (See image)

• Hit 3.3 million lifetime meters

• Third competition Feb 16 “2019 Atlanta Erg Sprints”

• Concept 2 sponsored Challenge February “Valentine Challenge”

• Concept 2 sponsored Challenge March “Mud Season Madness Challenge”

What’s next? Maybe teach rowing classes. Definitely row 1 million meters every season from now on!

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